In one study, researchers examined the effects of exercise on the immune system of sedentary and active women. In other words, if you’re regularly exercising, you’re less likely to catch a cold or feel lousy during flu season. Not only that, but it also promotes better sleep habits due to the release of endorphins – substances that have anti-inflammatory properties. Strengthening the immune systemĪ strong immune system is essential to help you recover from an illness, protect you from seasonal colds and flu, detect and fight infection, promote restful sleep and reduce fatigue.Ĭardio boosts your immune system by helping to increase white blood cell count and fight off infection. What you eat and how you generally live your life can affect your weight and your health overall. So don’t just look at the weight loss aspect of it, because you’re going to need healthy practices, including eating a healthy diet, to not only lose the weight but also stay healthy. However, losing weight and being healthy are two different things, and I guess you want both. In a 2013 study, participating in cardiovascular exercises such as walking, jogging, and treadmill 5 times a week for 10 months resulted in a significant weight loss without any dietary changes. Aiding weight lossĬardiovascular exercises can be a great addition to your weight loss journey if looking to lose weight. Here are some tips on how to get the most out of cardiovascular exercise: 2. When performed regularly, cardio has been shown to be an effective way to improve your heart health. This further lowers blood pressure and reduces risk for cardiovascular conditions like heart disease. It also challenges the heart to get more active, strengthening its muscles and promoting efficient pumping of blood throughout the body.Īdditionally, it can help reduce (LDL) bad cholesterol in the blood while increasing good cholesterol. Cardio can help lower your blood pressure, reduce your risk of heart disease, and improve your overall conditioning. Promoting cardiovascular healthĬardiovascular exercise – also known as cardio – is a form of physical activity that helps improve your heart health. The American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous aerobic activity per week, or a combination of the two spread throughout the week.Īlso, check out, 8 Life-Changing Benefits Of Exercise, Benefits Of Nature, and 10 Surprising Health Benefits Of Walking Daily. Let’s further explore the Benefits of Cardiovascular Exercise!Įxamples of cardiovascular exercise include brisk walking, swimming, cycling, and running. It also increases respiration, promotes blood flow to various body parts, and increases oxygen delivery throughout the body while using the large muscles in your arms and legs repetitively and rhythmically. \): This winning marathoner is likely to have a relatively high proportion of slow-twitch muscle fibers that increase his endurance.Cardiovascular exercise, also known as endurance or aerobic exercise, is any activity that raises the heart rate and keeps it up for a prolonged period.
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